Kushti: The Art of Indian Mud Wrestling

Kushti or Pehlwani is a form of wrestling from the Indian Subcontinent. It was developed during the Mughal Empire. The practitioners of this sport are referred to as a Pehlwans while the teachers are known as Ustads. Kushti is taught at a training ground known as an Akhara, which is usually made of mud, clay mixed with oil and ground turmeric. Water is added every few days to keep it at the right consistency; soft enough to avoid injury but hard enough so as not to impede the wrestlers' movements. During wrestling or practice sessions, every wrestler has to wear Langot, a type of an attire consisting of a loincloth or underwear which is usually worn by the Indian mud wrestler before entering the Akhara. Kushti isn't just a sport — it's an ancient subculture where wrestlers live and train together and follow strict rules on everything from what they can eat to what they can do in their spare time. The focus is on living a pure life, building strength and honing their wrestling skills.